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Women's Life Coach in Nashville, TN

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A life coach in Nashville, TN for badass, creative, millennial women that are ready to change their lives.

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Women's Life Coach in Nashville, TN

  • Home
  • About
  • Work with Me
    • Custom Life Coaching
    • Speaking
  • Contact
  • Testimonials
  • Blog

Why Being a Rebel is Screwing You Over

September 7, 2016 Laura Weldy

I used to think of myself as somewhat of a rebel. I still do, in many ways. I think unconventionally, I'm not afraid to challenge the status quo, and I love and embrace people who can embrace their unique traits. Obviously, the rebels in the world have a very special place in my heart. Unfortunately, the rebels also get it wrong a lot of the time. 

Rebels don't like being told what to do. They also don't like asking for help. This is pretty much a zero sum game in which the rebel nearly always winds up burnt out, exhausted, and grumpy. Let's be real: how many truly blissful rebels do you know? I don't know many. And they're doing it to themselves. 

Can you be a rebel AND blissful? Absolutely. We all deserve to be well supported women. The hurdle you need to overcome is in learning to ask for what you need. I don't just mean ordering takeout instead of cooking your own meal because you're tired-although I definitely get that. I mean that you need to create sustainable structures in your life that allow you to spend your time doing what you love, and more importantly NOT spending your time on things that don't need your attention. 

Whether you're a Doc-Marten-wearing-The-Clash-blasting rebel or not, you could probably benefit from building up your personal support team. An awesome first step in this direction is to hire a Virtual or Personal Assistant. This will be a lesson in surrender, and might be difficult at first. But imagine all of the incredible space and freedom you'll create for yourself by learning to let go of the mundane tasks clogging up your day. 

I've got you, rebels. I created this simple resource to help you find, hire and work with your dream VA. Grab your copy today, and consider it your first step toward a more free (and hopefully less grumpy) life. 

 

xo,

L

Tags life coaching, coaching resources, life coach nashville tn, life coach for women, support team, virtual assistant, personal assistant hiring
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Laura Weldy Coaching, LLC  | laura@thewellsupportedwoman | Nashville, TN

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Something that’s come up over and over this week with my clients: after each expansion, we can expect a contraction.
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It can be a mindset contraction, where old fears pop up from their hiding places to cause chaos.
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It can be a energetic contraction, where we feel depleted and stretched to the point that we hide away from all of our commitments.
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It can be a financial contraction, where we self sabotage our own attempts to earn because we are freaked out by the expansion on the horizon.
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The problem is that we tend, as women, to make the contraction part of the process mean something about us. If we are having doubts, feel depleted or are self sabotaging we start to feel like it is just evidence that we aren’t meant for this. That “something bigger” is out of our reach because clearly we can’t handle it.
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If we learn to embrace the contraction as simply a part of the process (and, if you’re radical, PROOF that expansion is imminent), the shame falls away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What area of your life are you feeling constricted in? Where is the possible expansion?
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📸by @amberulmer ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selfdevelopment
#thatsdarling
#independentwoman
#goalgetter
#womeninbiz
#femalebusinessowner
#followyourdreams
#sacredspace
#leadershipdevelopment
#entrepreneurwoman
When you teach what you know, everyone benefits. And, believe it or not, women want more than inspiration and listicles. We want real connection, we want to be challenged, and we crave genuine support.
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My mission isn’t just to inspire you - but to send you off with a clear idea of your message in the world, a better way to advocate for yourself, and the confidence to jump into collaborative leadership. No more waiting for opportunities to come your way. No more hoping someone will notice you and promote you.
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How do we create this experience? Through cutting out all the noise and deepening your connection to yourself. Through focusing on your values over your value, your intention over your missteps. .
What’s currently guiding your work in the world - your values, or your fear??
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P.S. Want to learn more about these in person experiences for your workplace? DM me for a sneak peek!
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#lifecoachforwomen #leadershipdevelopment #womenwholead #abmlifeisbeautiful #thatsdarling #darlingretreat #2019goals
Did you know that I, like millions of Americans, suffer from anxiety & depression? Yep. It's not glamorous, but it's important to talk about. Because a key part of being well is being mentally healthy - and what's worked for me is embracing both a reactive healing process through therapy and a proactive lifestyle design process, supported with coaching. And that combo is what I want for all my clients as well!
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Today I'm sharing some thoughts on @thrive about my own experience with mental wellness, and why one of my 6 techniques for being well is prioritizing laughter.
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"I prioritize laughter: One of the core tenets of my life coaching practice is that our personal work doesn’t need to be serious all the time. We can give ourselves grace and a bit of space to laugh and enjoy ourselves as we build happy, healthy lives."
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Learn more by reading the piece (link in bio!). xxx .
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PS thank you to @amberulmer, @_tianalewis and @jennaclarek for the photos in this post and in the article!!! Couldn’t do it without you boss babes.
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#dontquityourdaydream #personaldevelopment #womenentrepreneurs #lifecoach #thatsdarling #fempreneur #selfhelp #selfimprovement #goaldigger #mindfulness #behappynow #abmhappylife #empoweringwomennow #witchywoman #girlboss #beingboss #mycreativebiz #goalsetting #theeverygirl #darlingmovement #bloomyellow #huffpostlifestyle #iamtwsw #createcultivate #wordstoliveby #woowooaf #darlingweekend #leadership #womenwholead
Yesterday @jennaclarek and I took some photos in the freezing cold. After she sent over my images, I fell in love with so many of them. This was one that made me hypercritical - why didn’t I brush my hair? I should have angled my head differently. I look TIRED. Should I get Botox??
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I asked @bertng, my partner of five years, to look at the pictures and this is what he chose as his favorite without knowing the intense internal critique going on in my head. And it reminded me of the power of love, and seeing ourselves with the same grace that our sweethearts do.
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And it feels so much better.
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Here’s to a Sunday full of grace.
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#lifecoachforwomen #womenempoweringwomen #abmhappylife #thatsdarling #womeninspiringwomen